Finding Stability in Times of Change: Yoga for Health and Wellbeing

Date/Time
Date(s) - 24/04/2022 - 18/09/2022
9:45 am - 1:15 pm

Location
Northallerton Town Council Buildings

Categories

• Talk

• Are you new to Yoga and do you wonder what it’s all about?
• Do you have some experience of Yoga and want to know more?
• Are you an experienced Yoga Practitioner or Yoga Teacher who wants to deepen their practice?

Come and join us for this series of workshops which will provide opportunities to explore the depth of Yoga. The workshops will include both practice and theory in a supportive and encouraging environment and give you tools to improve health and wellbeing in a way that you can easily integrate into your everyday life.

Led by: Michelle Tarling and Michelle Bowie, both experienced teachers inspired by the teachings of T Krishnamacharya and TKV Desikachar.

Sundays 09:45 – 13:15:

24^th April 2022 – What is Yoga?
15^th May 2022 – Tools for health and wellbeing: body
19^th June 2022 – Tools for health and wellbeing: breath
10^th July 2022 – Tools for health and wellbeing: mind
18^th September 2022 – Skill in Action

Cost: Choose what suits you: attend individual workshops for £30 or the whole series at a discounted £125.

For more information or to book contact: michelle.bowie1@btinternet.com